IVF in your Pocket: Your Waiting Room Companion

Did you just receive heartbreaking IVF retrieval news and aren't sure what to do next? In this episode, I break down 9 essential things you need to know after bad IVF retrieval news-including how to cope emotionally and what questions to ask your clinic and how to think about the phase after receiving bad news so that you can move forward with confidence and more ease.  
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
If you are a California resident, interested in working with me in my therapy practice, click here:
https://www.alexandragearystock.com/work-with-me-california-residents.html
www.alexandragearystock.com
alexandrapsychotherapy@gmail.com
 
***This podcast is for educational and informational purposes only and is not a substitute for therapy, mental health treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

Starting IVF and overwhelmed? Doing IVF and feeling lost? This episode offers simple tools and basic education to help make the journey more clear, calm and manageable. 
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
www.alexandragearystock.com
alexandrapsychotherapy@gmail.com
 
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****
 

About to do a Frozen Embryo Transfer (FET)? This episode will prepare you to go into the transfer with confidence knowing you have asked your care-team all the important questions. Listen for some key tips for the big transfer today so you can get the most out of your transfer experience. 
 
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
alexandrapsychotherap@gmail.com
www.alexandragearystock.com
 
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

If you are in the Two Week Wait and wondering whether to take a home pregnancy test (HPT) this is the episode for you. I walk you through key questions to ask yourself and offer practical tools to help you feel more grounded, prepare and confident whether you decide to test or wait. 
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
alexandrapsychotherapy@gmail.com
www.alexandragearystock.com
 
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

The IVF two week wait can feel like an eternity of anxious spiraling: late night google searches, symptom analyzing and constant body scans hyper-vigilantly seeing if there is a sign of pregnancy. It is exhausting. If this is you, you are in the right place and not alone. In this episode, we walk through exactly how to cope, what to tell yourself, and key helpful strategies to manage one of the most nerve-wracking phases of the IVF journey. Join me as we survive the long two week wait, together. 
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
www.alexandragearystock.com
alexandrapsychotherapy@gmail.com
 
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as individualized advice. If you are experiencing a mental health emergency, please contact local emergency service's and/or a qualified professional.****

Going through IVF egg retrieval and not sure what to expect or what to ask? In this short episode, I walk you through what to know about the process, what to ask your care team and ways to think about the emotional rollercoster of getting results. 
As part of your preparation, listen to this quick guide and share with your partner or friend. 
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
You can find more about me at www.alexandragearystock.com and send questions to alexandrapsychotherapy@gmail.com 
 
 
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as indidivualized advice. If you are experiencing a mental health emergency, please contact local emergnecy serivces and/or a qualified professional.****

Have you ever asked someone struggling, "What can I do to help?" We all have been there. We think we are supporting but that can feel burdensome especially to someone overwhelmed and inundated on the IVF path. In this part 2 episode, I walk you through how to help someone in very specific ways on the IVF journey, and offer tools about what to DO and say instead of what NOT to say found in the last episode. I offer a memorable acronym to help remind you of the tips. Check it and and share with others. Enjoy!
 
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
You can find more about me at www.alexandragearystock.com and send questions to alexandrapsychotherapy@gmail.com 
 
 
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as indidivualized advice. If you are experiencing a mental health emergency, please contact local emergnecy serivces and/or a qualified professional.****

Today's episode is all about how to support those going through IVF. What are things to avoid saying that are hurtful or triggering and what to do instead. More to come in how to best support those going through IVF in my next episode. This is a good episode to share with those who might find it helpful. 
*****Check out my new offering: IVF Prep Workshop: From Overwhelm to Confidence*****https://payhip.com/b/bYn59
If you would like to learn more about IVF and have a guide through the intensity, check out my new IVF Prep Workshop: From Overwhelm to Confidence. This guide walks you through the entire process up until transfer and includes mantras, reflection exercises, tons of tips and mediation exercises. 
www.alexandragearystock.com
 
What Not To Say To Someone Going through IVF/Fertility Struggles: Don't make them MAAAD. 
M:inimize
A:lternatives
A:necdotes
A:uthority
D:iscuss
***This podcast is for educational and informational purposes only and is not a substutute for therapy, mental heatlh treatment, medical advice, diagnosis or care. Listening to this podcast does not create a therapist-client relationship and the information shared reflects personal opinion and should not be taken as indidivualized advice. If you are experiencing a mental health emergency, please contact local emergnecy serivces and/or a qualified professional.****